What is CSM?
Clit Sit Meditation
Why am I doing this/how does it work?
CSM began as a way to conquer the pain from a debilitating condition I have called Interstitial Cystitis. Bringing Tantric principles into my meditation transformed my life in so many ways. When I began focusing on the healing of the spirit by integrating sexual energy into my practice, I began seeing equally amazing, transformations, in my clients- especially those suffering from depression and anxiety. And although I admire the teachings of Osho, I disagree with his thoughts on meditations not being designed specifically for women or men in mind. I believe due to the sexual oppression of women - which spans thousands of years, it's time we work harder to self-empower ourselves and I found a way to do this through meditation. By creating something that requires that every woman engages with the most taboo body part in society - the clitoris. By generating sexual energy in a non-sexual way, we begin reversing the stigma attached to female sexuality.
CSM works physiologically by triggering the central nervous system, thereby releasing a nice dose of serotonin. The clitoris has 6-8000 nerve endings, there just to create pleasure. It's the only organ designed for pleasure only, but most of us have been conditioned by society to stay away from it especially those of us that were raised with religious views that bring shame and guilt in what should be regarded as the natural exploration of our bodies.
In CSM, our clitoris along with Kegels is utilized in a healing manner, to soothe and transfer us from a hectic to a state of focus by generating sexual energy to recreate our lives and change our outlook on our sexuality.
CSM makes meditation more effective because you are activating your sacral chakra. The sacral chakra is located about 2 inches below your navel. It is associated with the realm of emotions; the center of our feelings and sensations. It’s particularly active in our sexuality and the expression of our sensual and sexual desires.
As humans, it’s part of our nature to create and even though we think of creation as mostly procreation, in activating the sacral chakra we actually can create anything we want by generating sexual energy. From creating a human to creating artwork, a business, or simply more confidence. The sacral chakra is the center that holds all creative energy in our body. But it also holds fear, judgment, and emotions that can block one’s ability to create new opportunities for necessary changes.
By generating sexual energy using the CSM technique, you can work through this imbalance creating a more confident and magnetic personality.
But it gets even better! By activating your sacral chakra, you create a greater pathway of energy through your body to your throat chakra, strengthening the 'tunnel of courage" which is important because the throat chakra is responsible for our ability to express our thoughts and speak our truth - which is very difficult to do for many of us. It’s so much easier to say what you think people want to hear, rather than express what is in your heart for fear of judgment, criticism or rejection. By creating a stronger path of energy to the throat chakra, you can find the strength to speak your truth.
Which leads to this delightful idea - if enough women do this, we can change the world. First, by tackling the sexual oppression of women by empowering every female to utilize their clitoris to heal. But if enough women can learn to experience the healing and strengthening of CSM meditation and use it to find their voices, then we can really change the world by bringing the masculine energy into balance, allowing the feminine to take its rightful place back in society without shame or guilt.